I have no greater joy than to hear that my children are walking in the truth.3 John 1:4

2021 Health Emphasis

Keeping Your Colon Healthy

• Be sure to include high fiber foods in your diet. Eat fruits, vegetables, and whole grain foods.
• Limit red meats and processed foods.
• Drink eight or more glasses of water per day.
• Include regular exercise in your routine.
• Have a screening colonoscopy by age 50. If you have a family history of colon cancer consult your primary care
provider who may recommend that you get a colonoscopy at an earlier age

You Have a Spot, Take Your Shot

Click on the link below for more videos from the NC Dept of Health and Human Services regarding the Covid-19 Vaccine

North Carolina Department of Health and Human Services