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I have no greater joy than to hear that my children are walking in the truth.3 John 1:4

Fitness Ministry

A collection of exercise activities lead by licensed fitness coaches and instructors throughout the week; class schedules and fees are managed by the individual instructors.  Classes include;  Yoga for Me, Saturday Morning Bootcamp, Stay Fit 4 Life, and Walk Team.  Contact class instructors and please bring water and towel to all fitness classes.

Hypertension Workshop

Workshop Dates:  February 24th, March 3rd and March 10th | 9am – 11am

Register today by calling Cassandra Harding, Parish Nurse at 704-391-3856 or emailing charding@friendshipcharlotte.org.

 

Walk Team

New Members are Welcome to join us.  Contact Maryann.harrington// 704.617.4685 for more information.

Schedule
  • Sat, February 3rd -Team Walk.  Crowder’s Mountain Hike (522 Park Office Lane, Kings Mountain, NC) Meet at 7:15a in front of the FMBC Conf. Center to carpool.  Walk at 8a.
  • Sat, February 10th – Team Walk.  Mallard Creek Greenway (Park at 201 E. Mallard Creek Church Road).  Meet at 7:30a.
  • Sat, February 17th – Team Walk.  Dilworth/Uptown walk.  Meet at Dilworth Elementary school (corner of Euclid and Park Ave) by tennis courts.  Meet at 7:30a.
  • Sat, February 24th – Team Walk.  Sugar Creek Greenway from Park Road Shopping Center.  (Park near Michaels).  Meet at 7:30a.

 

Fitness Bootcamp

Bootcamp Training is designed to deliver the most efficient total body workout in the shortest amount of time.  The workout covers all areas of fitness combining serious strength training and cardio all in one.  Come join us!

$10 per class
Saturdays, 7:30a – 8:30a
Bring a friend, towel and some water
Results:  Burn 500-1,000 calories

Bro. Roy Henderson
@remnantfitness.com
704-577-9129

Yoga Class Schedule

Yoga for Me – 6:45-7:45 pm
Tuesday and Thursday, Friendship 3400 Fitness Center
First class free, $5 per week after.  Bring yoga mat

Sis. Keisha Battle, Fitness Coach
Kiesha@yoga-me.org
973-493-1108

Additional Fitness Instructors: Candace Jennings and Bridget Moore