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I have no greater joy than to hear that my children are walking in the truth.3 John 1:4

Fitness Ministry

A collection of exercise activities lead by licensed fitness coaches and instructors throughout the week; class schedules and fees are managed by the individual instructors.  Classes include;  Yoga for Me, Saturday Morning Bootcamp, Zumba and Walk Team.  Contact class instructors and please bring water and towel to all fitness classes.

Walk Team

New Members are Welcome to join us.  Contact Maryann.harrington// 704.617.4685 for more information.

WALKING TO MAKE A DIFFERENCE…WALKING BECAUSE WE CAN!

Sat, Jan 5th, Team Walk – McAlpine Creek Greenway (8711 Monroe Rd.) Meet at 7:30a.
Sat, Jan 12th, Team Walk – Highland Creek neighborhood. Meet at Ridge Road Middle School (7260 Highland Creek Pkwy). Meet at 7:30a.
Sat, Jan 19th, Team Walk – Freedom Park/Sugar Creek Greenway. (1900 East Blvd). Park near playground equipment. Meet at 7:30a.
Sat, Jan 26th, Team Walk –Four Mile Creek Greenway (Bevington Place & Rea Road). Park behind Trader Joe’s. Meet at 7:30a.

 

Fitness Bootcamp

Bootcamp Training is designed to deliver the most efficient total body workout in the shortest amount of time.  The workout covers all areas of fitness combining serious strength training and cardio all in one.  Come join us!

$10 per class
Saturdays, 7:30a – 8:30a
Bring a friend, towel and some water
Results:  Burn 500-1,000 calories

Bro. Roy Henderson
@remnantfitness.com
704-577-9129

Yoga Class Schedule

Yoga for Me – 6:45-7:45 pm
Tuesday and Thursday, Friendship 3400 Fitness Center
First class free, $5 per week after.  Bring yoga mat

Sis. Keisha Battle, Fitness Coach
Kiesha@yoga-me.org
973-493-1108

Additional Fitness Instructors: Candace Jennings and Bridget Moore

Zumba Move Your Body Mondays

Join us Mondays, 6:15p – 7:00p in the Friendship Gym.  Bring a towel and a bottle of water.
Register in class.  $5.00 per class or $20.00 a month.

Instructor:  Courtney Jant – 980-785-3646