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A collection of exercise activities lead by licensed fitness coaches and instructors throughout the week; class schedules and fees are managed by the individual instructors. Classes include; Yoga for Me, Saturday Morning Bootcamp, Zumba and Walk Team. Contact class instructors and please bring water and towel to all fitness classes.
New Members are Welcome to join us. Contact Maryann.harrington// 704.617.4685 for more information.
WALKING TO MAKE A DIFFERENCE…WALKING BECAUSE WE CAN!
Sat, Mar 2nd, Team Hike – McAlpine Creek Greenway (8711 Monroe Road). Meet at 7:30a.
Sat, Mar 9th, Team Walk – FMBC neighborhood walk in Northwood Estates. Park at 3400 Beatties Ford Road in front of the Conference Center. Meet at 7:30a. *TEAM meeting at 9:00a in 2nd floor Admin conf. room (246). If you are interested in joining the FMBC walk team, please attend this meeting.
Sat, Mar 16th, Team Walk – Little Sugar Creek Greenway from Park Road Shopping Center. Park near Michael’s (4337 Park Rd). Meet at 7:30a.
Sat, Mar 23rd, Team Walk – Reedy Creek Park (2900 Rocky River Road). Meet at 7:30a by Shelter 1. Walk at 7:30a.
Sat, Mar 30th, Team Walk – Dilworth neighborhood/Uptown. Park at Dilworth Elementary School (405 E Park Avenue). Meet at 7:30a.
Bootcamp Training is designed to deliver the most efficient total body workout in the shortest amount of time. The workout covers all areas of fitness combining serious strength training and cardio all in one. Come join us!
$10 per class
Saturdays, 7:30a – 8:30a
Bring a friend, towel and some water
Results: Burn 500-1,000 calories
Bro. Roy Henderson
Yoga Class Schedule
Yoga for Me – 5:30pm – 6:30pm & 6:45pm – 7:45pm
Tuesday and Thursday, Friendship 3400 Fitness Center
First class free, $5 per week after. Bring yoga mat
Sis. Keisha Battles, Yoga Instructor
Additional Fitness Instructors: Candace Jennings, Eternity Philops and Leslie Kelson.
Zumba Move Your Body Mondays
Join us Mondays, 6:15p – 7:00p in the Friendship Gym. Bring a towel and a bottle of water.
Register in class. $5.00 per class or $20.00 a month.
Instructor: Courtney Jant – 980-785-3646