Come get stronger, improve your balance, feel better, meet others, and make new friends. Classes include safe, effective exercises that can be done sitting or standing and are led by experienced instructors.
Class Details: Thursdays, 10:30 AM–12:00 PM
Dates: September 24; October 8, 22 & 29; November 5, 12 & 19; December 3 & 10
What to Bring:
- Water to drink
- Flexible, supportive rubber-soled shoes
- 1–5 lb. weights, if you have a set
For more information or to RSVP, contact SAIL instructor Angela Bryan at abryan01@novanthealth.org.