Stay Active & Independent for Life (SAIL)
Join MCPH Community Engagement Program in partnership with Atrium Health and Novant Health for SAIL.
*Adults 50+ who are looking to prevent a fall by improving balance and strength are encouraged to come.
* The program focuses on improving flexibility, strength,and balance.
* Exercises can be done standing or seated and use of light 1-5 lb weights is encouraged.
* Exercises mimic actual balance and strength required to prevent a fall and is not duplicated by other exercise classes you may attend.
* Loose clothing and flexible type tennis shoes are recommended and water bottles and towels are welcome.
Please review the available slots below and click on the button to sign up. Thank you!
Signup here!